Gymnastik

Jag är helt utslagen. Kan bero på att jag tränade igår, inte sovit eller ätit tillräckligt men till 99.9% beror det på att jag under de senaste två tummarna har varit på min gymnastik träning jag går på varje söndag. Och det det är jobbigt måste jag säga! Ingen barnlek med kullerbyttor och hopp. Nej det här är intensiv träning! Sjukt kul, men så utmattande. 
Vill liksom inte alls ta mig hem hela vägen till Danderyd och sen ta bussen och gå hem från busshållplatsen. Helst vill jag ta mitt täcke, kuddarna och gosedjuren och lägga mig där bland alla plintar, pallar och tapetser i salen :p. 

Idag övade vi mycket på allt som är framåt. Hjulningar, handstående, kullerbyttor, volter och kombinationer utav dessa. Det är mycket som känns svårt och jobbigt speciellt eftersom jag bara nu i veckan har kommit över min rädsla att sparka upp benen högt nog så att jag kommer upp i en handstående (iallafall lite ;)), behöver såklart hjälp med balansen när jag väl står, men det kommer nog sitt snart. (Väggarna hemma kommer till användning då ;)) Så det är del övningar som känns extra svåra och jobbiga på grund av min mentala spärr jag har haft typ hela livet haha. Sedan är det bara att jobba upp armstyrkan bland annat för att orka gör allt länge. 
Lyckades tyvärr sträcka axeln när vi körde att gå ut till kullerbytta från handstående så det har varit lite jobbigt senare mot slutet. Vilket känns segt eftersom jag ville ge järnet i slutet när vi bara står på händer .. Attans. Nästa vecka! 

Men jag klarade handvolt hyfsat bra iallafall och det kändes ju hur kul som helst! Några gånger till så kommer det säkert gå att köra utan en mjuk halvmånkudde :D och volterna sitter bättre än förra veckan, måste bara jobba på farten så att jag hinner ställa mig på fötterna i slutet, hihi. 

Men nu ska jag rulla mot en varm dusch, kanske en bit kaka (från min lyx dejt jag ordnade för prinsen igår) om jag låter mig själv synda lite och sedan blir det soooooovdags. (Matten får vänta till imorgon)  Ska ju ändå upp klockan fem imorgon :D 
Kom och hälsa på vetja , jag sprider glädje på morgonen ;) och om du är snälla så kanske du kan får något också ;) en puss? Vatten? Kaffe? Vem vet ;) 

Ciao!


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Karate is a type of Japanese martial art. It really is perhaps one of the most widely practiced martial art forms world
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empty open hands. In an even more deeper understanding, ‘te’ signifies
that the body is our main weapon, in the place of swords, guns, or any object this is certainly physically harmful.
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martial arts variations and disciplines practiced today. The current day karate is practiced in
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ruling authorities would ban peasants in using weapons every once in awhile, leaving all of them with
household items for protection. This also plays a part in the development of martial arts across Asia,
relating to how karate is practiced without weaponry.
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progressively reached all of those other world. He brought karate to Japan in 1922, and is seen and
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karateka’s skill level (kyu). This will range from different styles and teachings of Karate.

The Shotokan Karate Global Aussie-land could be the established organisation of Karate
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the biggest Aboriginal Australian fighting techniques interactions.
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martial art was in 1969, whenever his associates heard about a new fighting craft becoming guided into denmark.
Sensei Asher practiced five to 6 times each week, and scoring him a two fold triumph by winning the
European state Kata tournament in the chronological age of 29. He then decided to take up showing martial art
properly, furthermore went along to Japan to study his teacher permit during the chronilogical age of 23. Sensei Gavin
ended up being the very first well authorized Martial arts coach to reach in Melbourne.
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t

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